LAST WEEK'S TAKEAWAY “Optimize your hormones, and your weight, health, and mind will follow.” In today's “PAUSE” blog, we will take a...

Welcome. Sometimes, we need to go backward to understand what our desires are and where the tools we use to achieve them arise. I am Doc...

"The energy we give off is the energy we receive." Like attracts like. If you want evidence of what kind of energy you're giving off,...

At the end of Book One of Create You, you came up with four Dream Reality Statements. You came up with a Dream Reality Statement for each...

There are four strands to Being the "YOU" you desire to Be. The four strands are designed to optimize your hormones, weight, health, and...

DREAM REALITY “Doc, I am here. I don’t like here. How do I get to there? Where I want to be.” You can be happy, look great, feel great,...

THOUGHT RELEASE “Doc, you once wrote, ‘if we all had self-discipline, we would all be rich and skinny.’ I believe you also wrote...

“Doc, I know what I want, but why is it so difficult to achieve? Do those that achieve know some secret formula?” Yes, you can achieve...

“Doc, I know what I want, but why is it so difficult to achieve? Is there some secret formula that those that achieve know about?” Yes,...

"Doc, since I turned fifty, I can't lose weight no matter what I do. I've cut my calories, joined a gym, attended muscle-burning boot...

"My 'me' purpose in life is to look and feel great while in my "Third Act" of life." "My God-given purpose is to teach what I have...

Organics Strand Hack #4 Purpose: To Achieve Your Healthiest Weight Previous Tools The Three-Day "Lose The Bloat" Program Protein Fats...

I converse with dozens of menopausal women every week. Nearly every one of them complains of the same symptoms. Weight Gain Weight Loss...

The "Pause" Blog "My purpose in life is to learn how to make my "Third Act" of life AWESOME." "My God-given purpose is to share what I...

The "Pause" Blog "My purpose in life is to learn how to make my "Third Act" of life AWESOME." "My God-given purpose is to share what I...

The "Pause" Blog "My purpose in life is to learn how to make my "Third Act" of life AWESOME." "My God-given purpose is to share what I...

The "Pause" Blog "My purpose in life is to learn how to make my "Third Act" of life AWESOME." "My God-given purpose is to share what I...

The "Pause" Blog "My purpose in life is to learn how to make my "Third Act" of life AWESOME." "My God-given purpose is to share what I...

The "Pause" Blog "My purpose in life is to learn how to make my "Third Act" of life AWESOME." "My God-given purpose is to share what I...

The "Pause" Newsletter "My purpose in life is to learn how to make my "Third Act" of life AWESOME." "My God-given purpose is to share...